Skeptical About Birth Prep?

Let me share a story. Then you can decide if preparing is right for you.
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When you don’t prepare,
you risk others defining your experience.

Other people make choices for you. 

Birth involves many decisions, both big and small. Without preparation, you may feel uncertain about your choices or feel pressured to go along with decisions that may not align with your preferences or values.

> Not being taken along in the decision making process can lead to ..  

You enter a black box

Going into birth without preparation can lead to increased stress and anxiety. Not knowing what to expect can make the experience feel chaotic and overwhelming.

> You are not helping yourself to get in the right flow and state of mind to progress with more ease 

No feelings of control

Birth is unpredictable, but understanding common scenarios and preparing for them gives you a sense of control. Without preparation, even small setbacks can feel overwhelming, and it may feel like things are just "happening to you."

> The lack of feeling in control is the #1 cause for trauma during birth 

Do you really accept to not prepare?

Not everyone prepares. But before you leave this page, ask yourself: is that an informed decision, did you weight options and this 100% is your conscious choice? Here are some questions you can ask yourself to reflect on your current state of mind. 
  • Am I 100% ok with other people making decisions about my body and my baby?
  • Is there a voice in my head telling me I am not a able to learn something new?
  • Do I not just feel lost in what to prepare for, and therefore feel too overwhelmed to prepare?
  • Am I not just extremely nervous and stressed and therefore blocking myself to dive in?
  • Is not preparing my own choice or am I letting other people influence my decisions?

Feeling at ease with preparing is easier than you think. 

And yes. You can influence a lot in your birth experience.

Understanding Scenarios

Understand what matters to you and make choices that align with your preferences.

Creating Confidence

Feel more at ease and prepared, ready to face your birth experience."

Progressing More Easily

Learn practical tools that help you move through labor with more ease.

This is your story.
Go after what you want. 

You are not going to get ready in one day. Take it easy. 
Explore, Dive In, Action. 
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The Mini Guide

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Your Birth Guide

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