Prepare your body, through movement
With this series, you are preparing your body to get ready through movement. This guide is both great to get comfortable with positions you can use during your birth experience, as well as getting into an active state of mind during your Third Trimster. This guide has been used already over 10.000 times and I’m very happy to it with you 🤍
8 Exercises to prepare for birth in your Third Trimester
How movement adds up to being prepared
Collecting skills to achieve a more positive experience.
That is your goal.
Let me show you how.
That is your goal.
Let me show you how.
The secret to a more positive experience is your state of mind.
The more relaxed your state of mind, the better you support your body. When you feel calm, confident, and in control, your body can progress more easily during labor. You’re working with your body, not against it. Movement can support you to stay in this relaxed state.
Once you understand this, preparation becomes simpler. And the best part? There are proven ways to reach that relaxed state—it’s not rocket science. But it only works if you’re committed to the process. It’s not just about learning some skills; it’s about deciding to take action. Choose your tools, practice, and you’ll thank yourself when the time comes.
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Start collecting your skills. It's easier than you think.
Your goal? Building a relaxed state of mind—because a relaxed mind supports oxytocin, the hormone that moves labor forward. Stress, on the other hand, triggers adrenaline, which can slow progress and make contractions harder.
The good news? It’s easier than you think. But a relaxed state of mind doesn’t just happen—it’s something you have to invest in.
The good news? It’s easier than you think. But a relaxed state of mind doesn’t just happen—it’s something you have to invest in.
Write your awesome label here.
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