Change your breath, change your experience.
With breathing techniques, you’re unlocking one of the most impactful skills to help you progress with more ease, and I’m very happy to share them with you 🤍
Technique 1 | Early Labor
Technique 2 | Active Labor
Technique 3 | Giving Birth
How breathing adds up to being prepared
Collecting skills to achieve a more positive experience.
That is your goal.
Let me show you how.
That is your goal.
Let me show you how.
The secret to a more positive experience is your state of mind.
The more relaxed your state of mind, the better you support your body. When you feel calm, confident, and in control, your body can progress more easily during labor. You’re working with your body, not against it.
Once you understand this, preparation becomes simpler. And the best part? There are proven ways to reach that relaxed state—it’s not rocket science. But it only works if you’re committed to the process. It’s not just about learning some skills; it’s about deciding to take action. Choose your tools, practice, and you’ll thank yourself when the time comes.
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Start collecting your skills. It's easier than you think.
Your goal? Building a relaxed state of mind—because a relaxed mind supports oxytocin, the hormone that moves labor forward. Stress, on the other hand, triggers adrenaline, which can slow progress and make contractions harder.
The good news? It’s easier than you think. But a relaxed state of mind doesn’t just happen—it’s something you have to invest in.
The good news? It’s easier than you think. But a relaxed state of mind doesn’t just happen—it’s something you have to invest in.
Write your awesome label here.
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