Shaping a more positive birth experience comes down to two powerful factors:1️⃣ Feeling in charge of the decision-making process.
2️⃣ Creating the best circumstances for your labor to progress smoothly.
These two elements come together in your birth plan.
But let’s be honest—starting with a blank one-pager can feel overwhelming.
It’s not just about listing what seems right; it’s about exploring your options and feeling truly prepared for whatever unfolds.
That’s why I’ve created this guide to help you dive deeper, explore your preferences, and create a plan that is clear, personal, and empowering.
Over the next few weeks, use it to reflect, discuss, and take action on what matters most to you.
⚡ Reflect on your preferences.
⚡ Write your plan.
⚡ Take action.
Why Typical Birth Plans Fall ShortMany birth plans don’t work as intended—not because the idea is flawed, but because they’re often too simple or generic.
A one-pager that barely scratches the surface of interventions won’t give you the confidence to navigate unexpected changes in your birth experience. And the irony is, where I usually say "Make it Simpler" - in case of the Birth Plan I go for "Dive in Deeper".
Here’s what doesn’t work:
❌ Focusing only on an ideal scenario, while not exploring alternative scenarios
❌ Writing generic statements about interventions, without understanding their use in a situation
❌ Avoiding clear, conscious choices about what you do—or don’t—want.
What will help you more
This guide is about more than just writing a plan—it’s about creating a foundation of knowledge and clarity to support your journey. It empowers you to:
✔ Gain an overview of the key decisions you might face.
✔ Develop a clear perspective for different scenarios.
✔ Craft a plan that reflects your unique wishes—one that feels truly yours.I know starting can feel daunting.
Maybe you’ve put it off because writing it down feels like a commitment, or because thinking about the unexpected is uncomfortable.
But here’s the truth: creating a plan gives you peace of mind.
And with that peace, you’ll be able to flow through the rest of your preparations with clarity and confidence.
So let’s get started—you’ve got this!